Feeling stressed? Anxious? Worried?
When life gets busy and stressful, we often forget to take care of the most important aspect of our lives, and that is our wellbeing. I'm sure you will agree that self-care is usually the first thing we sacrifice when we get caught up in our problems.
Good self-care practices results in better mental health, which improves your overall wellbeing. It also helps reduce stress and anxiety, and even makes you more productive!
Here are 5 self-care practices you can start doing today!
1. Prioritise sleep
Do you often notice that when you don't get enough sleep, or quality sleep, that your mood and energy levels are always lower? This is because good-quality sleep keeps your immune system healthy and running! Not only does sleep have amazing benefits for our mental health, it also helps improve our appearance too!
Ensure to get at least 8 hours of sleep a night, and keep technology and bright lights out of your bedroom.
2. Develop a skin-care routine
Did you know that routines often soothe and calm the brain? It's incredibly important to take care of your skin, and it's even better to have a well planned, effective skin-care routine. By taking the time out of your busy day to pamper yourself, you are allowing yourself to de-stress, whilst also nourishing your skin and body.
Good skin-care habits to include in your routine include cleansing, exfoliating, and moisturising. Opt for natural, clean products that are effective on the skin, without any harsh chemicals.
A great way to pamper yourself and detox your body is to use the CheekyGlo Exfoliating Glove. This natural, plant-based glove catches dirt and dead skin and gently massages it off your body. It can be used in the shower, and works with just water to sweep away unwanted build-up and congestion.
With our work lives often revolving around sitting around a computer, it can be easy to neglect our bodies. Not only does physical exercise keep your body fit and healthy, it also boosts your mood and well-being! Exercise releases endorphins, which are feel-good hormones, which in turn helps you improve focus, and aids sleep.
Meditation has amazing benefits both mentally and physically. Just 10 minutes a day of meditation can reduce stress, manage anxiety, increase self-awareness, and much much more!
If you have trouble focusing on meditation by yourself, you can always find guided meditation resources on the internet. Start by following your breath, and empty your mind of stresses.
5. Practice massage therapy
There's truly nothing more relaxing than a massage. A good massage not only relaxes your muscles, but also helps de-stress your mind. It helps alleviate muscle pain, improve blood circulation, and ease stress.
Ensure to use a good oil when massaging your skin, to reduce friction. Best of all, a hydrating massage oil helps keep skin nourished and healthy. Use a natural oil like the CheekyGlo Juicy Peach Body Oil to give yourself or your partner a relaxing experience after a long day!